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HMONGGEORGIA.ORG NEWS
Summer is just around the corner and there is something exciting for us to share.
Hmonggeorgia.org will be teaching two fun and exciting cultural classes in
reaching out to our children and the community to strengthen our tradition and
values. Everyone is welcome, and we encourage all of you to come.
Course I: Twm Thiab Sau Ntawv Hmoob (Reading and Writing Hmong)
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Time: |
Saturdays 10:00AM - 12:00PM |
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Place: |
Save Mortgage Inc |
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243 N. Broad St. #B-1 |
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Winder, Georgia |
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Contact: |
Nhia Moua at (678) 469-0337 |
Course II: Kev Cai Hmoob (Hmong Culture)
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Time: |
Saturdays 12:00PM - 2:00PM |
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Place: |
Save Mortgage Inc |
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243 N. Broad St. #B-1 |
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Winder, Georgia |
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Contact: |
Nhia Chong Thao at (678) 863-5836 |
Seat availability for each course will be limited. Registration is on a first come first serve basis.
We suggest you call and register immediately to reserve your space. Remember that these courses are FREE.
You will be notified concerning the class' start date. You can also check back at this site for any updates.
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1 to 7 alcoholic drinks a week can significantly
lower seniors' risk
A study of men and women age 70 to 79 found that those who drunk one
to seven alcoholic a week had a lower risk of heart problems or death
than those who didn't drink.
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Trouble sleeping
A drop in body temperature near bedtime triggers the subjective sense
that is's time to go to sleep. Responding promptly to this internal signal
may help you fall asleep faster and sleep more restfully.
Hot Baths Can Help
People with trouble falling asleep might benefit from taking hot baths
about 90 minutes before bedtime, the researchers speculate. When they
get out of the bath, body temperature will drop rapidly, and that might
help them to fall asleep faster
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