HMONGGEORGIA.ORG NEWS

Summer is just around the corner and there is something exciting for us to share.  Hmonggeorgia.org will be teaching two fun and exciting cultural classes in reaching out to our children and the community to strengthen our tradition and values.  Everyone is welcome, and we encourage all of you to come.

Course I: Twm Thiab Sau Ntawv Hmoob (Reading and Writing Hmong)
Time: Saturdays 10:00AM - 12:00PM
Place: Save Mortgage Inc
243 N. Broad St. #B-1
Winder, Georgia
Contact: Nhia Moua at (678) 469-0337


Course II: Kev Cai Hmoob (Hmong Culture)
Time: Saturdays 12:00PM - 2:00PM
Place: Save Mortgage Inc
243 N. Broad St. #B-1
Winder, Georgia
Contact: Nhia Chong Thao at (678) 863-5836

Seat availability for each course will be limited. Registration is on a first come first serve basis. We suggest you call and register immediately to reserve your space. Remember that these courses are FREE.

You will be notified concerning the class' start date. You can also check back at this site for any updates.

 

HMONG DAILY NEWS

1 to 7 alcoholic drinks a week can significantly lower seniors' risk
A study of men and women age 70 to 79 found that those who drunk one to seven alcoholic a week had a lower risk of heart problems or death than those who didn't drink.

 

Trouble sleeping
A drop in body temperature near bedtime triggers the subjective sense that is's time to go to sleep. Responding promptly to this internal signal may help you fall asleep faster and sleep more restfully.

Hot Baths Can Help
People with trouble falling asleep might benefit from taking hot baths about 90 minutes before bedtime, the researchers speculate. When they get out of the bath, body temperature will drop rapidly, and that might help them to fall asleep faster

 

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